Course curriculum

  1. 1

    • How To Use This Course

    • A quick note about email notifications
  2. 2

    • Welcome

    • Welcome
  3. 3

    • Neuroception and the Importance of Safety

    • Checking in
  4. 4

    • The Hierarchy of the Nervous System

    • Hierarchy Part Two

    • Anatomy of the Vagus Nerve

    • Checking in
  5. 5

    • Moving Up The Ladder

    • Checking in
  6. 6

    • Coregulation - The Specialty We Didn't Know We Had

    • Checking in
  7. 7

    • Preamble: Protocol for Sympathetic Energy Dominance

    • Movement Exercise for Sympathetic Energy

  8. 8

    • Neurodivergence and the Polyvagal Ladder

  9. 9

    • Boundaries with Brene Brown

    • Boundaries Intro

    • Bone Tapping

    • Checking in
  10. 10

    • Fawn

    • Wall Angel

    • Checking In
  11. 11

    • Inside/Outside Exercise: Interoception and Exteroception
  12. 12

    • Boundaries: Putting It All Together

    • Checking In
  13. 13

    • 5-4-3-2-1 Exercise
  14. 14

    • Checking in
  15. 15

    • Conclusion

    • References

    • Regarding Your Certificate and Email Notifications

  16. 16

    • Quick Quiz

    • Ethics, Communication and Boundaries Through the Lens of the Nervous System Quiz