Course curriculum

  1. 1

    • How To Use This Course

    • Introduction
  2. 2

    • Harmonic Triads Quiz

    • Introduction to the Harmonic Triads

    • Do you feel aligned with the harmonic triads?
  3. 3

    • Emotional Realness Triad

    • Communication and Boundaries for Emotional Realness Triad

    • Communicating with the Emotional Realness Triad

    • If you are part of this triad, what rings true to you, and what did I leave out?

    • Embodied Snowglobe - The Practice

    • Reflective Listening

    • What challenges come up with reflective listening in your practice?

    • Neural Entrainment In Communication

    • Containment and Expression

    • How did the movements - the snow globe and the containment movements - feel to you? Any takeaways?

  4. 4

    • Competency Triad

    • Communicating With The Competency Triad

    • Communication And Boundaries For the Competency Triad

    • If you are part of this triad, what rings true to you, and what did I leave out?

    • Interoception / Exteroception

    • Eureka!, Boredom, and the Competency Triad

    • What are 2-3 of your favourite ways to bring on a Eureka! moment or trigger the default mode network?

    • Invitation for The Competency Triad (And Everyone!)

  5. 5

    • Positive Outlook Triad

    • Communication and Boundaries For the Positive Outlook Triad

    • Communicating With The Positive Outlook Triad

    • If you are part of this triad, what rings true to you, and what did I leave out?

    • Balancing It All Out

    • Taking In The Good

    • How did the exercises - the balancing and the meditation - feel to you? Any takeaways?

  6. 6

    • When would discerning what type of conversation you were having with someone else help in your practice?

    • What Type of Conversation Are We Having?

  7. 7

    • What did you neurally entrain to? How was your experience, and what came up?

    • What was your experience delaying finding an easy, fast answer? (From the 'Invitation to Competency.'
  8. 8

    • Conclusion

    • Any last takeaways? What did you love, what did I leave out?