Course curriculum

  1. 1

    • How to Use This Course

    • How to use this course

    • A Short Note on Email Notifications
  2. 2

    • Welcome
  3. 3

    • Neuroception

  4. 4

    • The Hierarchy of the Nervous System

    • Hierarchy Part Two

    • Anatomy of the Nervous System
  5. 5

    • Moving Up The Ladder

  6. 6

    • Coregulation
  7. 7

    • Movement Preamble

    • Movement Practice
  8. 8

    • Neurodivergence and the Polyvagal Ladder

  9. 9

    • Brene Brown on Boundaries

    • Intro to Boundaries

    • Bone Tapping
  10. 10

    • Fawn

    • Wall Angel
  11. 11

    • Inside / Outside Meditation
  12. 12

    • Putting It All Together

  13. 13

    • 5-4-3-2-1 Exercise

  14. 14

    • Conclusion

    • References
  15. 15

    • NCBTMB Quiz

    • Final Quiz