How To Use This Course
Introduction
Enneagram Review
What is your enneagram number? What traits stand out?
Introduction to the Harmonic Triad
Do you feel aligned with the harmonic triads?
Emotional Realness Triad
Emotional Realness Triad Specifics - 2, 4, 8
Communication and Boundaries for Emotional Realness Triad
Communicating with the Emotional Realness Triad
If you are part of this triad - 4, 6, or 8, what rings true to you, and what did I leave out?
The Embodied Snowglobe
Reflective Listening
What challenges come up with reflective listening in your practice?
Neural Entrainment In Communication
Containment and Expression
How did the movements - the snow globe and the containment movements - feel to you? Any takeaways?
Competency Triad
Competency Triad Specifics - 1, 3, 5
Communicating With The Competency Triad
Communication And Boundaries For the Competency Triad
If you are part of this triad - 1, 3, 5,, what rings true to you, and what did I leave out?
Interoception / Exteroception
Eureka!, Boredom, and the Competency Triad
What are 2-3 of your favourite ways to bring on a Eureka! moment or trigger the default mode network?
Invitation for The Competency Triad (And Everyone!)
Positive Outlook Triad
Positive Outlook Triad Specifics - 2, 7, 9
Communication and Boundaries For the Positive Outlook Triad
Communicating With The Positive Outlook Triad
If you are part of this triad - 2, 7, 9, what rings true to you, and what did I leave out?
Balancing It All Out
Taking In The Good
How did the exercises - the balancing and the meditation - feel to you? Any takeaways?
When would discerning what type of conversation you were having with someone else help in your practice?
What Type of Conversation Are We Having?
What did you neurally entrain to? How was your experience, and what came up?
What was your experience delaying finding an easy, fast answer? (From the 'Invitation to Competency.'
Conclusion
Any last takeaways? What did you love, what did I leave out?
